Work with Jenny

You don't have to figure yourself out alone.

Maybe you've spent a long time trying to understand yourself.

Trying to make sense of why certain things feel so big. Trying to stay ahead of overwhelm. Trying to know what you want, what you need, what your body is telling you—or whether you can trust any of it.

Maybe you've gotten very good at holding it all together.

And maybe you're ready for something different.

Not another system for managing yourself better. Not another place where you're expected to become less sensitive, less emotional, less autistic, or more “regulated.”

A place where you can slow down enough to actually hear yourself.

This is a place to learn the language of your own body.

When we work together, I can lend you my nervous system when yours is feeling overwhelmed.

I can sit with you and help you notice what's showing up in your body—the sensations, emotions, impulses, and knowing that can be difficult to hear when everything feels like too much.

Over time, we'll practice learning the language of your own body.

What does a yes feel like?

What does a no feel like?

What happens when you want something but don't trust yourself to want it?

What happens when your body says one thing and the expectations around you say another?

My job isn't to tell you what your body is saying.

It's to help you become more curious about it—and, with time, more confident in your ability to listen.

We're building self-trust.

I used to think healing meant feeling calm and regulated all the time.

If I could just root out all the triggers and scary situations and difficult emotions, then maybe I'd finally arrive somewhere easy.

Now I think healing might actually mean meeting all the complicated, beautiful, and scared parts of myself and realizing I don't have to be afraid of them anymore.

We can learn to dance together.

That's the kind of work I want to do with you.

Not getting rid of your big feelings.

Not becoming someone who never gets overwhelmed.

But developing enough space, awareness, and trust that you can meet what is happening inside you with curiosity instead of fear.

And from there, begin making choices that create a life that actually feels like yours.

What might become possible?

You may still get overwhelmed—but know what helps you come back.

You may begin noticing your limits before you're completely depleted, and make choices that support your actual capacity.

You may understand your needs without immediately talking yourself out of them.

You may recognize the places, relationships, and situations that tend to send your nervous system into overdrive—and begin planning for them with care.

You may discover the glimmers and shimmers that light you up and make more room for them in your life.

You may find yourself responding to rejection, conflict, change, or uncertainty with more tenderness toward yourself.

And you may begin to feel something that can be difficult to imagine when you've spent years surviving:

I know myself.
I can listen to myself.
I can trust myself.

How we'll work together

My work is grounded in nervous-system awareness and embodied practice, with influences from somatic experiencing, Internal Family Systems, inner-child work, pastoral care, and spiritual companionship.

But the modalities aren't the point.

You are.

Our work is collaborative, curious, trauma-informed, and deeply respectful of your autonomy. There isn't a curriculum you have to complete or a version of yourself you have to become.

We follow what's alive for you.

Sometimes that means paying attention to what's happening in your body. Sometimes it's a relationship, a decision, a pattern, a grief, a question, or something you can't quite put words around yet.

Sometimes the most important thing is simply having someone sit with you while you tell the truth.

A spacious place for spiritual questions

My background is in pastoral care, and spirituality can be part of our work if you want it to be.

We can make room for questions about faith, meaning, identity, grief, purpose, God, doubt, or what comes next.

You don't need to have the answers.

And you don't need to be Christian—or spiritual at all—to work with me.

If you're ready to begin

You don't need to know exactly what's wrong. You don't need to have your goals figured out. You don't even need to be sure that this is the right kind of work for you.

We can start with a conversation.

You can tell me what's bringing you here, what you're longing for, and what you'd like to be different. I'll answer your questions, and we'll see whether working together feels like a good fit.

You don't have to figure yourself out alone.

Ways to work together

You can begin with a single session and see what it’s like to work together, or choose a bundle if you already know you’d like some space to go deeper.

Individual session — $175
A 60-minute individual session, scheduled as needed.

3-session bundle — $495
$165 per session. A little more space to notice patterns, practice listening to yourself, and begin building trust with what you're discovering.

6-session bundle — $930
$155 per session. A longer container for deeper exploration and for bringing this work into the rhythms of your everyday life.

You don't need to know how many sessions you need before we begin. We can talk about what you're looking for and choose what feels right for you.

Sessions take place virtually or in-person in Salem, Oregon.

P.S. Because I'm neurodivergent, I understand a lot of us build trust through transparency and having all the details possible when we're discerning if something fits our vibe. I made an extensive FAQ page just for you!

Not sure 1:1 is what you're looking for?

I want to explore the writing.
I'm interested in an upcoming pause gathering.
I want to explore the membership.